CrossFit Sydney 32 McCauley St Alexandria 2015 Sydney Quality Strength and Conditioning Instruction
CrossFit Sydney / Cinder Weight Lifting Club
is purpose built Strength and Conditioning facility that has CrossFit methodology at its center for training individuals to obtain fitness goals.
Strength and Conditioning protocols suit any fitness goals from sport specific beginner to elite athlete,outdoor pursuits,daily life and rehabilitation from injury
Strength and Conditioning Protocols apply to all individuals with a focus on creating functional strength,strength endurance, anaerobic and aerobic recovery.
Unlimited Membership $55 per week
Access all Areas for Program Session Work outs*
General Conditioning WOD Sessions
Olympic Lifting WOD Sessions
Olympic Lift Technique Sessions
Endurance WOD Sessions
Beyond the Whiteboard Work out Log Book
*Access all Areas for Program Work outs
Clients can drop in any time consult Coach and perform programmed workouts